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Improving Dream Memory Astral Travel
Astral projection, in a nutshell, is the separation of the astral self or spirit from the physical body. The process of separating these two distinct components is called dissociation.
The dissociation or separation is always temporary during astral travel – so do not be afraid. There is no reason to be afraid of astral travel at all, because each one of us has been doing it since childhood.
One of the main problems that people encounter with astral travel itself is that they have immense difficulty in remembering the spontaneous projections.
This difficulty is usually reduced as a person practices astral travel more frequently (conscious, guided astral travels can be developed over time).
To improve your recall of your astral travels, it is imperative that you improve your dream memory. Here’s how you can do that:
I. If you want to remember your astral travels, even the spontaneous, non-guided projections, you need to get sufficient, quality rest.
That means you have to sleep at least ten hours every night. If you usually sleep at 3 AM in the morning, your mind will become so exhausted that you will not be able to recall dreams and astral travels.
II. Your emotions also have a large bearing on the sharpness of your dream memory. Negative emotions like anger and frustration can sharply reduce your ability to recall astral travels.
If you have to deal with stress and negative emotions, do it long before bedtime. Make sure that when you finally go to bed, your mind is clear and you are relaxed physical and mentally.
Think of negative emotions and stress as collective fog that reduces the visibility of your astral environment. You need to make this fog dissipate before you can remember most of your astral travels.
III. Another thing that you have to develop is your ability to recall other stimuli (scents, sounds and taste) in your dreams.
The majority of people have ‘silent movie’ dreams. This can be countered through conscious visualization.
Train your mind to receive and record different types of stimuli from dreams. This way, you will also be able to recall many more details from your astral travels.
Here’s a quick visualization exercise to get things started:
1. Pick a time in the day where you will be least likely to be disturbed. Lie in bed, close your eyes and visualize that you are standing on a serene stretch of empty beach, with the gentle waves hitting the soft sand.
2. Try to create as much visual detail as possible. What does the water look like? The surroundings? Yourself? Compose these details in your mind and try to make the visible elements of the visualization clearer.
3. Once a much higher visual clarity has been achieved in the visualization, move on to fine-tuning your reception to other elements such as odors, taste and smell. Compose these elements in the visualization and try to linger in the visualization as if it were a real event.
4. Once the visualization ends, try to write down what you have seen, heard, tasted or smelled in this particular visualization. You can experiment with other visualizations as well – just make sure that you compose the various elements to help improve your recall of dreams later on. Improving Dream Memory Astral Travel!
Social Aspects of Snoring
Social Aspects of Snoring
You might not even realize you’re a snorer until someone else tells you. If snoring does wake you up and cause interrupted sleep, imagine what it is doing to the people around you.
Our friends, family and bed partners also lose sleep when we snore. Snoring can also make you feel self-conscious in new situations such as dating, traveling or sharing a house with friends. Persistent snoring can hold you back from social experiences or put a strain on your current social life.
Snoring Is A Family Problem
Your snoring impacts everyone around you. Even when you don’t hear it, they probably do. Living with a snorer can cause sleeping problems for everyone around them.
Dr. Mark Mahowald, director of the Minnesota Regional Sleep Disorders Center and past president of the American Academy of Sleep Medicine, says, “”Snoring is incredibly prevalent and people joke about it, yet it can create serious problems within the family. Many couples can’t sleep in the same room because of snoring. There are all sorts of sprays, pills and tablets that claim to make snoring better, but I have yet to see any validation by scientific studies to support those claims.”
To stop snoring, lifestyle changes are essential. Exercise, healthy eating and even the right sleep position make a difference. Your family needs to support these lifestyle transitions to help you stop snoring.
You Are Not Alone
You are not the only person in the world who snores. The American Academy of Otolaryngology determined almost half of normal adults snore occasionally. If you are a habitual snorer, you join 25 percent of the population. With most people snoring, there is nothing to be embarrassed about if you snore.
While you don’t want to hide because you snore, consideration is important. Of greater concern than social acceptability are the deeper reasons why you snore. Discovering the cause of your problem helps you stop snoring.
Until you get to the root of your snoring problem, you may wind up sleeping alone. Your partner might decide to sleep in another room to get a restful night’s sleep. After all, why should two people suffer with sleeping problems and sleep deprivation? Show consideration by looking for ways to stop snoring.
Is It More Than A Snore?
Snoring can be an indication of deeper health or emotional problems. Rubin Naiman, Ph.D, a sleep specialist at Miraval Spa, states, “We consider snoring innocuous, but it’s absolutely not. It’s an early warning signal that something is starting to go in the wrong direction with the body. It’s associated with metabolic syndrome, diabetes, obesity, and heart disease. And there is a link between sleep apnea and depression.”
Continued snoring might indicate you are overweight or have respiratory or nasal problems. Ongoing sleeping disorders are associated with depression, diabetes, irregular heartbeat, heart disease, high blood pressure and stroke.
Losing weight, getting an overall physical and talking to a counselor can help you address the reasons why it is more than just a snore.
Snoring Negatively Impacts Sexual Satisfaction
Snoring is linked with lowered libido, erectile dysfunction and lessened sexual satisfaction. Research findings published in The Journal of Sexual Medicine in April, 2008 revealed heavy snorers were 2.3 times more likely to experience lower sexual satisfaction. Factors such as smoking habits and weight were eliminated to determine these results.
Snoring might even prevent you from initiating new relationships. Did you ever imagine snoring could be inhibiting your sex life?
Snoring and the Workplace
How can snoring impact your workplace? You don’t sleep at work…or do you? Falling asleep at work is just one of the possibilities when you snore and suffer sleep deprivation.
University of Florida medical researcher and chief of pulmonary medicine at the University Health Science Center, Jay Block discovered that snoring and low blood oxygen levels seem to be linked. Both are linked to reduced cognitive skills.
Snoring may impact your concentration, short-term memory and ability to learn new things. You may feel sleepy or disoriented during the day, making it impossible to devote your full attention to work. You are also more prone to getting into accidents, especially if you drive or operate heavy machinery for work.
